Colon Cleanse in 7 Days
You may carry out colon cleansing in just 7 days following the guides in this article
In the environment that we live in nowadays, our bodies are often burdened with heavy toxins. If these toxins are not cleared from our system, they may lead to serious illness in the long term. In the immediate term, we easily feel tired and can be overcame with fatigue and lack of concentration. Lack of concentration in turn often lead to poor performance at work or worse still, may lead to accidents. That is why it is important to carry out detoxification regularly. If you are a beginner, you may follow the following step-by-step whole body cleanse procedure to completely detoxify your body.
The first and the most important step in any body detox is always the colon cleansing. Many have thought that colon cleansing is a tedious process and it is indeed. However, you may get it done in just seven days if you follow the guide provided below. This is what you need for your 7-day colon cleansing:
1) Plenty of distilled or purified water
2) Organic apple cider vinegar
3) Healthy Foods, preferably organic
4) One bottle of Oxy-Powder, which is the best type of natural colon cleanser there is in hte market
One bottle of Oxy-Powder is necessary for proper colon cleansing. It is made from all-natural product and it can help the proper functioning of the intestine and colon. They are highly praised by many consumers and health practitioners alike. Even though powerful, it is extremely gentle and compared to many other similar products, it is by far the safest and most efficient product to help you get rid of accumulated toxins in your colon.
During the entire colon cleansing period, you should drink only purified water. Drinking plenty of water is good and important during your detoxification, especially during colon cleansing. Most people would advise that you drink purified water, but if you drink too much purified water, you may be depriving yourself of important minerals. One way how you can overcome that is to add Apple Cider Vinegar into your purified water. Apple cider vinegar had plenty of health benefits, but it may not taste well. Hence, you should adjust the dosage until it tastes well for you.
Apple cider vinegar not only helps your body replenish the missing mineral, by itself, it has plenty of beneficial properties for intestinal and colon detoxification. It contains nearly one hundred health-promoting substances. During your 7-day colon cleansing, it is recommended that you avoid coffee, milk, alcohol, bottled juices and soft drink or energy drink. These beverage decrease the effectiveness of the colon cleansing and on the contrary, increases the toxin intake.
The followings describe how you can carry out colon cleansing in a 7-day course. Every night, before you go to sleep, you should take your dosage. Some people who are carrying out colon cleansing for the first time reported temporary abdominal cramp. This may be normal. The cramp should subside by the 3rd day but if it does not, then you should consider temporary stopping the colon cleanse. Most of the cases, cramp is caused by either one or all of the followings: too much toxins in the bowel; eating too much during dinner and/or eating dinner within three hours of taking Oxy Powder.
Everyone has different dosage requirement for the 7 Day Colon Cleanse. Your dosage requirement is the number of capsules that you should take to achieve three to five bowel movements on the following day. You should assess your dosage requirement at least two days before you begin with your colon cleanse. One way how you can start to assess your dosage requirement is to take four capsules of Oxy Powder before going to be on an empty stomach. If you do not achieve 3 to 5 bowel movement the following day, then increase the intake by 2 capsules. On the other hand, if you achieve 6 bowel movements, then you should reduce by two capsules.
You should always start with proper colon cleansing in any whole body cleanse program. Once your intestinal tract is cleansed, it is then easier to detox other parts of your body.
Colon cleansing is only the first process of the detoxification process. After that, you should continue on with liver and gall-bladder cleanse. You should also carry out heavy metal and chemical detox. Heavy metal and chemical detox may be carried out using Zeotrex.
Last Updated (Friday, 02 December 2011 07:56)
